History
It's not unusual for me to tape my workouts, it's a valuable training tool. We can look at form, slow things down and compare old and new footage. If I am training alone I can forward the footage on for analysis, or take it with me to meets as a visual prompt.
The Current
On this particular day I needed to capture my lifting, to double check that I wasn't compensating on my right side versus my left. In the past months I was not being as explosive with both my legs.
I was going from station to station, but felt that something was a bit strange. It wasn't until I got home and watched the footage I saw exactly what I was sensing.
New Team Member Movie
Here is a small portion of that footage, the movie will introduce what seems to be the newest member of "Team P".
Enjoy,
Perdita
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