Today I went to the last day of champs and was happy with my role as spectator. I am heading to Oslo Tuesday Night and racing there July 3.  Followed by Lausanne on July 7 and lastly Rome on July 10 before heading back home.

But before that Monday is going to be crazy because my mom is having a cookout for me and making my favorite: Oxtail! And i'll definetly earn it because I have lactic acid 200s and a weight session first thing in the morning!

Those that missed the race are asking for links so here are some I have found surrounding everything Nationals.

Semi-Final Heat 2/3 12.89, -2.2 wind

*Click Here To See 100mH Final On CBC.ca Sports*

Press Conference Media Scrum Thursday June 25 #1

Press Conference Media Scrum Thursday June 25 #2

Toodles!

P