Greetings from the United Kingdom! I'm back over the big pond and here for the long haul, I was home for 10 days and it was all I needed. It took the edge off and now I'm recharged and ready to go.

 

I race this Saturday in London and I'm glad to have my coach with me for this final leg of preparation going into Worlds. From here I'll go right to Stockholm for a week solo before my last race on July 31. Unfortunately I didn't get into Monaco, but my coach and training partner will be there.  How does one feel about this snub: "BOOO".

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But I keeps it moving. I'll be able to get a solid few days of training and prepare to run fast at DN Galan. There isn't much for me to do except eat, wait, and find a way to use "innit" in a sentence. 

Be back soon,

Perdites