Unfortunately all I could manage on Friday was a pedestrian 8.10, good enough for fourth. Definitely disappointing but not a complete surprise. In warm-up my legs felt like lead. So I'm guessing three flights in five days and another two days later to compete wasn't very race prep savvy.
I'm just glad I came off the track healthy, and nothing to do now but learn a lesson and move forward. Thankfully the next race isn't too far away and I have no more world tours planned around it. Here's to a solid week of training and focusing 100% on my day job.
Ciao!
P