Hi Everybody,
Yesterday was the Athletics Canada press conference and I have to say I was really happy with the media turnout. It's so nice for track to get some attention this week, even if we'll have to wait two more years for it again. ;-)
I had a long hurdle rhythm session yesterday and I was glad my body felt fine. I was nervous because the routine hasn't been the same this week. But as soon as I spiked up and put on my practice game face it was like I never skipped a beat.
I'm taking today off as a regeneration day, and doing my last media obligation. Then I'll spend the day refining my plan for Saturday. Five hours between the semi and final for me is tricky, and I have to make sure I learn from
Berlin last year.
Hope you can come out and watch the meet, action continues today.