Just kidding but....
If you're looking for me, I'm flattered--but I've moved! Yip a stick jumper finally got upgraded.
Find me @ my new place on the web:
&
All roads still lead to London 2012 & I hope you'll join me for the ride!
xo
Perdita
Friday, April 29
Wednesday, April 6
Filthy Socks
No athlete wants to be sidelined, but the truth is it is a part of the path we choose, it's hard not to demand so much from your body and not have it rebel or go on strike sometimes. You just hope it isn't often and that when it happens it doesn't cost you much time or come at a critical time.
Since the end of February I've missed five weeks, two weeks missed was for a bruised heel. I got back for a solid two weeks and got a bout of tendinitis, that was not major but could turn into something permanent if I didn't give it a chance to calm down. So I spent two weeks in the pool and another ten days coming back slowly. Tendons are slow to heal and if you let them get bad you'll be crying all season, if you do have one.
Tuesday was my first time over hurdles in just under a month, and it felt glorious! I haven't lost much in technique but need to get some race speed ASAP.
It was also my first day back doing long fast runs in spikes aka lactic acid and it hurt something terrible. I've chronicled the aftermath and a little surprise from CBC in the following video.... Take care xo
Perdita
Since the end of February I've missed five weeks, two weeks missed was for a bruised heel. I got back for a solid two weeks and got a bout of tendinitis, that was not major but could turn into something permanent if I didn't give it a chance to calm down. So I spent two weeks in the pool and another ten days coming back slowly. Tendons are slow to heal and if you let them get bad you'll be crying all season, if you do have one.
Tuesday was my first time over hurdles in just under a month, and it felt glorious! I haven't lost much in technique but need to get some race speed ASAP.
It was also my first day back doing long fast runs in spikes aka lactic acid and it hurt something terrible. I've chronicled the aftermath and a little surprise from CBC in the following video.... Take care xo
Perdita
Monday, April 4
Hool-a-Cise FAQs
Support for Hool-a-Cise have been pouring in, we thank you all for your feedback & support!! We're so overwhelmed.
We've created this short informational to answer the most asked questions about Hool-a-Cise. From its safety to future dimensions....
We've created this short informational to answer the most asked questions about Hool-a-Cise. From its safety to future dimensions....
Saturday, April 2
Big News: Product Launch!
Hey Everyone!
It's been a long time I know. Some of you messaged and asked if I abandoned my blog lol. No I didn't.
I had to step away from blogging for a while to work on a product I created with a friend of mine, Nicole Forrester. The process was long and stressful but I'm proud to say today we officially went to market!!
We are both super excited and proud to share this with the world! Our hope is that when people speak of fitness movements like yoga, pilates and pole dancing for Jesus, they will also speak of.....
It's been a long time I know. Some of you messaged and asked if I abandoned my blog lol. No I didn't.
I had to step away from blogging for a while to work on a product I created with a friend of mine, Nicole Forrester. The process was long and stressful but I'm proud to say today we officially went to market!!
We are both super excited and proud to share this with the world! Our hope is that when people speak of fitness movements like yoga, pilates and pole dancing for Jesus, they will also speak of.....
Tell your friends about it! Thanks for your support!
Perdita
youtube.com/perdites
Twitter.com/perditafelicien
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