Hey Ya'll,

Just a quick update to let you know where you can catch me Tuesday on the tele.

Canadian Nationals are this week and we're spreading the word.

Tuesday July 27

@ 8am Canada AM on CTV

www.ctv.ca/canadaam

Off The Record @ 6pm on TSN

www.tsn.ca/shows/otr/

With my buddy Michael Landsberg on the set of his show OTR

Etalk @ 7pm on CTV

www.shows.ctv.ca/eTalk.aspx

Wednesday July 28 @ 10am is the press conference at Nike Toronto in Yorkville

Hope you can catch some of it, if not you know I'll dig me up some links.

Don't forget Canadian Nationals start this Wednesday! I race Saturday and "Team Perdita" tees are going to be on tap. I'm recruiting everybody including infants to cheer loud and come out and support us all.

Championship Website: www.athletics.ca/toronto2010

Till next time,

P

**Update: OTR airs Wednesday night (7/28) at 6pm. Etalk is TBA**