Introducing The Newest Member Of Team Perdita!

History
It's not unusual for me to tape my workouts, it's a valuable training tool. We can look at form, slow things down and compare old and new footage. If I am training alone I can forward the footage on for analysis, or take it with me to meets as a visual prompt.

The Current
On this particular day I needed to capture my lifting, to double check that I wasn't compensating on my right side versus my left. In the past months I was not being as explosive with both my legs.

I was going from station to station, but felt that something was a bit strange. It wasn't until I got home and watched the footage I saw exactly what I was sensing.

New Team Member Movie
Here is a small portion of that footage, the movie will introduce what seems to be the newest member of "Team P".



Enjoy,
Perdita

TSX Opening & BNN TV Clip

I had the cool oppurtunity to open up the Toronto Stock Exchange with a few of my fellow Olympians this morning.












It was a very early start for me, the event was the unofficial launch to the AthleteCan forum taking place all week.










Karen Cochburn, Trampoline and Canada's 2008 flag bearer at closing ceremonies and I were choosen to talk about how the current financial climate affects athletes in Canada.





Click here to see TV segment












More updates as the week progresses,
Perdi